Our bodies, and the human immune system is very special, not accustomed to receive nutrients in the form of synthetic isolates. Instead, we maintain the body's immune system through the addition of natural food to boost the immune system naturally to the body, and therefore an absorption enhancers natural immune system for daily immune support and prevention initiative makes the body's immune system works perfectly. Some herbs contain bio-active ingredients work to strengthen and enhance the body's immune system, such as camomile ...

Vitamin C is a water-soluble vitamin, plays an important role in strengthening the body's immune system, help the healing of wounds, prevent infection, support red blood cell regeneration. The function of vitamin C is the production of collagen, which helps the body absorb iron and associated structures in the body parts together. In addition, vitamin C is also called ascorbic acid, which acts as an antioxidant, which helps protect the body's cells, tissues, blood vessels. In general, a normal adult need 60mg Vitmin C per day. When the immune system is impaired or enhanced activity, immune cells need to be provided far more Vitamin C, this demand can be increased up to 1000 mg / day.

However, Vitamin C is only done half the job alone. To complete the protective functions of the immune system, there should be more in the presence of zinc. Zinc is an essential trace elements play an important role in many functions of the body. Without zinc, the operation of the immune system weakens, the cells on the surface of the body needs zinc to grow, forming a mechanical barrier to protect the body. So, in the absence of zinc, the skin wound healing process will slow down.

Zinc and the immune system

Zinc is an essential trace element, it is very important for many body functions. There are a lot of people do not know that the trace element zinc is really common in the body and can be found in every cell. Cell protection function will not be able to develop or implement incomplete in the absence of zinc. "Executive" control of the body's immune system needs zinc to help protect the body. On the other hand, zinc plays a supporting role natural defense system of our body. Zinc is essential for many body functions such as visual function, think, feel, taste of food, and help fertility. Zinc is also needed during pregnancy. Without zinc, many biochemical processes essential for the body, with the participation of vitamin, do not perform perfectly.

A diet rich in seafood and meat can provide enough zinc necessary for you. On the other hand, as recommended by the doctor, providing Zinc is often associated with providing sufficient vitamin C to promote the best effect.

As a result of these studies, 70-80% of the body's immune function is generated from the intestinal wall. The lack of beneficial bacteria destroying this system. Probiotics not only plays an important role in the formation stage and complete the initial immune system, it also participates in and has several important effects on the immune system throughout the life of a human being. Probiotic effects simultaneously on both system-specific and non-specific immunity of the body. With non-specific immune system, probiotics help to reduce the movement of bacteria and foreign substances (antigens) intrusion from the intestine into the bloodstream. Thereby reducing cell infection and allergic reaction to antigens in food.

For the specific immune system, the relative impact of probiotic complex. Many studies have been conducted, and a number of mechanisms and effects of probiotics on the immune system have been discovered (Handbook of Probiotics and Prebiotics, 2nd edition. Yuan Kun Lee & Seppo Salminen., 2009; pp. 396-398). Probiotics play an indispensable role to generate immunity - the body's resistance to disease. So in addition to the treatment of diseases caused by intestinal bacteria imbalance cause digestive disorders such as diarrhea, constipation, colitis, etc. probiotic longer needed for the purpose of increasing the resistance to help prevent prevention of illness. With the current conditions a lot of risk, the choice of a good

Time of the season is the opportunity to diseases such as cold and flu outbreaks. Refer to some of the following tips to boost your immune system and health.

You may experience fewer health problems if you have added enough vitamin D needed. Body to synthesize vitamin D from sunlight, in addition you can also add vitamin D from foods such as fortified milk and fatty fish. However, because most people do not load the necessary amount of vitamin D, experts often recommend vitamin D. A study published in the American Journal of Clinical Nutrition showed that vitamin D supplementation enhances the immune system. The study of more than 300 Japanese children showed that those who daily vitamin D supplementation (1,200 IU) of less infected with the flu virus usually more than 40% compared with placebo. Dr. Adit Ginde University of Colorado School of Medicine, said the study in the laboratory indicate that this nutrient may help immune cells identify and destroy bacteria, viruses cause disease. So aim to provide at least 1,000 IU of vitamin D per day (consult your doctor first if you want to add).

According to research published in the journal Brain, Behavior and Immunity, mouse diet high in soluble fiber for six weeks after infection faster recovery compared with mice that a diet including fiber mixture. Soluble fiber - can be found in citrus fruits, apples, carrots, beans and oats - to help fight infection. Insoluble fiber - found in wheat, whole grains, green leafy vegetables - also plays an important role for overall health but does not seem to have a similar impact on immunity. Try to consume 25 - 38G fiber / day and should focus on the form of soluble fiber.

Your immune system is the best way to prevent colds and flu when cold, constant rain and cold wind buzzing buzzing. Do you know how to strengthen the immune system? If not, the following hints will help you.

The first thing to have a healthy immune system is a balanced diet, vitamins and other nutrients. Can refer to the following foods:

More probiotics: help increase the number of bacteria in the stomach, helps the immune system fight abdominal pain abuse.

Green Tea - the amino acid found in green tea will help to strengthen the immune system.

- Although I can not directly cure colds, but the body garlic contains sulfur that can help patients in remission, to quickly recover.

 Vitamin supplements: daily multivitamin supplement is safe barrier for a healthy immune system. Some nutrients especially important for the immune system include tearing up, vitamin A, C, D, E, zinc, and magnesium.

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