The brain

The brain is the important and most complex on the human body, plays a major role for all activities of the living body from simple movements to more complex actions such as thinking or feeling everything around it. In middle age, you may have memory loss due to the rapid aging of the nerve cells, the environment, stress or lack of some important. About 50% of dementia patients will translate into dementia three years later.

Dementia is a decline in intellectual levels often occur in the elderly. Patients will be impaired memory, reduced ability to judge orientation space and time, language, cognitive thinking, action; affected the function and quality of life.

The process of development of the nervous system beginning in the embryo and in 25 years is complete. After this age, every day there are 3,000 neurons destroyed without further reproduction. The older, the body creates less need for intermediate brain activity. So, from middle age, you may have memory loss with the following expression:

Memory loss by age: new people have trouble remembering names, forgot just one thing to do. The experience and knowledge are less affected. Patients still remember the events that happened long ago.

Memory loss due to disease: Forgot how to use objects that have been used very often, difficult to receive information when new or repeat a story in the same sentence or the conversation. Patients have difficulty in keeping the money and can not keep living their daily activities.

In mild form, patients have expressed complaints about his forgetfulness, memory is reduced compared with age despite the awareness and active normal life. At this level, the patient no intellectual decline.

To deal with memory impairment, frequently brain activity, live orderly, methodical, does out of his job, always reading, socializing, remembering ... Exercising regularly is also a good way to maintain thinking abilities because it promotes circulation, respiration, enhances oxygen and nutrient supply to the brain.

In your daily diet, should avoid alcohol because alcohol increases the risk of ischemic stroke. To maintain memory, the elderly also have to make a nutritional supplement regime varied, rich in iron and other essential trace elements such as phosphorus, zinc, B vitamins, plant oils. Young people should increase dietary protein in the diet (about 300 g / day) derived from meat, fish, eggs, milk ... to "care" for neurons. Beans, sesame, eggs contain more nutrients necessary for the brain.

Patients with dementia due to age may limit disease progression by supplementing daily nourishing nutrients to the brain helps the brain to limit the symptoms of memory loss. These nutrients are usually the top priority as the nutrients in food fish: DHA, Amino Acid ... and a special herb is believed the herb you to hook the sagacity and wisdom of old age Ginkgo biloba leafs (Ginkgo biloba scientific name) enhances cerebral circulation, limiting the Symptoms of cerebral functions such as dizziness, headaches, forgetfulness, confusion ...

Take health care for themselves and their loved ones in the family to a good spirit, a sharp memory to the memories still remain in love in each family.

Adding nutrients to the brain is the difference of nutritional health Uspro4U bring mental health as well as the human mind in an active, safe.

Omega-3 Fats

The brain has 60% fat, particularly essential fatty acids. Of these, DHA is important for learning and memory. Fish is still regarded as "brain food" for many thousands of years. Fish with omega-3 fats with key components for fetal brain development is the nature docosahexaenoic acid (DHA). These are substances in the blood of the mother and the other (placenta) transfer to the fetus.

Dr. Russell L. Blaylock, author Health and Nutrition Secrets Nuitrition, when the fetus is getting fat, then the brain works better and grow up, they have a higher IQ. Meanwhile, they receive less DHA have difficulty in learning and vision of the eye is also less.

Dr. Ray Sahelia, author of Mind Boosters, said omega-3 highly valued because they provide for the liquid membrane and increased communication between nerve cells. Omega-3 also reduced the platelet aggregation, thereby reducing the risk heart attack and brain stroke.

According to Jean Carper, author of Miracle Cures: "Do not give full fat that particular brain cell membranes need to be taken to disorders of mood, memory, concentration and behavior"

Research results published in the Archives of Neurology in November 2006 said that people with high blood DHA are less prone to cognitive dysfunction due to old age at 47%, compared with less DHA.

The latest research published in the Journal of Neuroscience of April, 2007, or eat more omega-3 can reduce the risk of Alzheimer's disease in old age. The scientists of the University of California-Irvine studied three groups of mice. The group fed an omega-3 has less protein is regarded as causing damage to brain cells and lead to dementia patients.

Amino acid

Is the amino acid composition of food proteins,

The brain needs amino acids to produce the neurotransmitter substance and energy supply.

The neurotransmitters carry signals from nerve cell to another nerve cell, like courier, transmitted over the news the next. If carefully nurtured, the liaison will work more effectively.

Two amino acids are important for brain tryptophan and tyrosine.

Tryptophan is a precursor to serotonin nerve abates. The body can not produce tryptophan should provide food

Tyroxine need to produce the neurotransmitter dopamine is the brain arousal, epinephrine and norepinephrine. Tyroxine body created in the food if there is not complete.

Select good fats for brain

Fat needed for brain from birth to old age.

Brain growth in early life with twice the size at one year old birthday. Fats are important components of brain cell membranes and the membranes surrounding nerve fibers. Therefore, your baby needs more body fat during this period. The Creator has met that demand by milk the mother has a lot of fat.

Growing up, the brain still needs fat, but it is not damaging to the body. Fat in foods including animal and vegetable are good for the brain and, if used in moderation. Vegetable fats have the advantage that virtually no cholesterol, a fatty substance necessary but too much will cause adverse effects.

Vitamins, minerals

The brain needs most of the vitamins minerals to be able to complete their functions. B vitamins are important to prevent the degeneration of brain function due to old age. Research results from Harvard University in 2004, said middle-aged woman eating green leafy vegetables will retain the ability to think better for old furniture to week, compared with those who do not eat vegetables . Green leafy vegetables contain more vitamin B.

Vitamin B6 is necessary to maintain the normal function of the brain, which regulates the production of neurotransmitters controlling sleep, emotions. This vitamin is found in meat, fish, liver, nuts, beans, bananas, avocado, wheat.

Vitamin B12 maintain the activity of nerve cells, necessary for the nerve sheath. B12 is found in beef, chicken, fish, egg yolks, cheese.

Vitamin C helps the production of brain neurotransmitters. The brain also has a mechanism for withdrawal of vitamin C on the brain than when required.

Folic acid (vitamin B9) seems to have an impact on functional neural signal transduction, and the absence of depression as feelings.

Calcium necessary for the reception and transmission of nerve signals.

Potassium is necessary for the transmission of nerve signals and can be found in oranges, bananas, potatoes, fruit, milk.

Iron is essential for healthy nerve cells and for signal transduction. Iron deficiency, people become very nature, less flexible benefits.

Iron is found in liver, kidney, pork, market beef, chicken, fish, green leafy vegetables.

Selenium is an antioxidant that helps the body prevent cancer, delay aging process. Many studies show that selenium deficiency may lead to risk syndrome mental retardation (Down Syndrome).

The best herbs for the brain

 Many neurological diseases such as depression, personality disorders, even with Alzheimer's disease, contrary to previous comments, capable of recovery if the patient clear, besides seriously program activity measures integrated society, are treated with herbal medicines have been classified teachers into the "active bleeding" due to the ability to optimize intake and oxygen metabolism in brain regions.

Many medicinal plants common in the winter like ginseng, ginkgo ... able to not only improve the overall health of the patient's thinking that functions as judgment, intellectual reasoning, learning ability and memory especially if used long term, even with relatively low doses, such term as a food supplement.

Some herbs such as Field, home village ... likely to delay or even prevent the progression of Parkinson's disease shake, as a result of some medical reports in recent times. Do not forget to Parkinson's disease, as defined by the West, is still ill! Reduce symptoms without taking drugs with various chemical side effects sound means relief for both patients and physicians.

The rate of cerebral vascular accident reduction seen in the elderly brain soon taking care to keep the blood thinning medication through plant selection, if compared with the control group without the drug, according to the results of a study with thousands of objects in Shanghai, where life certainly hard to avoid stress.

Explicit memory is influenced by two factors closely associated: neurotransmitters and =oxygen content. Forgetfulness, in most cases, nothing more is not out by the landlord to find memories of the chaotic piles of records. Want to remember long, how often to just north to the signal bridge to cross the river into the depths of memory. It is entirely feasible if homeowners do not forget the disease resistance borrowed from taking herbs such as ginkgo blood work, or from valuable medicinal plants such as Ding Mausoleum, Ginseng ...