• Mental health
    • S?c kh?e Tr? em
    • The understanding of group health      |      Nutritional differences between Uspro4U
    • The brain

      The brain is the important and most complex on the human body, plays a major role for all activities of the living body from simple movements to more complex actions such as thinking or feeling everything around it. In middle age, you may have memory loss due to the rapid aging of the nerve cells, the environment, stress or lack of some important. About 50% of dementia patients will translate into dementia three years later.

      Dementia is a decline in intellectual levels often occur in the elderly. Patients will be impaired memory, reduced ability to judge orientation space and time, language, cognitive thinking, action; affected the function and quality of life.

      The process of development of the nervous system beginning in the embryo and in 25 years is complete. After this age, every day there are 3,000 neurons destroyed without further reproduction. The older, the body creates less need for intermediate brain activity. So, from middle age, you may have memory loss with the following expression:

      Memory loss by age: new people have trouble remembering names, forgot just one thing to do. The experience and knowledge are less affected. Patients still remember the events that happened long ago.

      Memory loss due to disease: Forgot how to use objects that have been used very often, difficult to receive information when new or repeat a story in the same sentence or the conversation. Patients have difficulty in keeping the money and can not keep living their daily activities.

      In mild form, patients have expressed complaints about his forgetfulness, memory is reduced compared with age despite the awareness and active normal life. At this level, the patient no intellectual decline.

      To deal with memory impairment, frequently brain activity, live orderly, methodical, does out of his job, always reading, socializing, remembering ... Exercising regularly is also a good way to maintain thinking abilities because it promotes circulation, respiration, enhances oxygen and nutrient supply to the brain.

      In your daily diet, should avoid alcohol because alcohol increases the risk of ischemic stroke. To maintain memory, the elderly also have to make a nutritional supplement regime varied, rich in iron and other essential trace elements such as phosphorus, zinc, B vitamins, plant oils. Young people should increase dietary protein in the diet (about 300 g / day) derived from meat, fish, eggs, milk ... to "care" for neurons. Beans, sesame, eggs contain more nutrients necessary for the brain.

      Patients with dementia due to age may limit disease progression by supplementing daily nourishing nutrients to the brain helps the brain to limit the symptoms of memory loss. These nutrients are usually the top priority as the nutrients in food fish: DHA, Amino Acid ... and a special herb is believed the herb you to hook the sagacity and wisdom of old age Ginkgo biloba leafs (Ginkgo biloba scientific name) enhances cerebral circulation, limiting the Symptoms of cerebral functions such as dizziness, headaches, forgetfulness, confusion ...

      Take health care for themselves and their loved ones in the family to a good spirit, a sharp memory to the memories still remain in love in each family.