Bone and joint health is important for both women and men

If you are 30 +, you are losing bone.

Both men and women will begin to lose 0.5-1% of their bone density or the degree of mineralization of bone each year starting around age 30. In women, the loss ratio will increase 2-3% per year over the first 3-15 years of menopause.

In addition to bone health: calcium needs important

Calcium is an important mineral that is important not only for bone health, but also supports the function of muscles and nerves, blood pressure regulation, blood clotting, cellular health, and the release of a the hormone. Calcium is even needed for a normal heartbeat!

No surprise, this key role, the body maintains a constant level of calcium in the blood. To support the continuous level, our bones also act as a calcium storage bank. If low blood levels of calcium in the diet, calcium is taken from products of Uspro4U and added regularly and properly will increase your bone density, making bones hard you must avoid osteoporosis, brittle bones due to loss of calcium.

The body also calcium loss through sweat, urine, hair and nails, so replace calcium lost on a daily basis is essential to prevent further removal of calcium from bone.

You get the right kind of calcium?

Not all calcium is created equal. Food calcium in bones and joints of group health care Uspro4U easy for skeletal joints because they are recognized and absorbed by our body because it is based on raw materials from nature to live full and clean. However, the calcium in most supplements on the market are usually of limestone, gypsum (calcium carbonate). The body simply does not recognize or absorb it in the same way.

Calcium supplementation alone is sufficient for bone joints?

Not even enough. Your body needs sufficient amounts of Vitamin K, Vitamin D and calcium mineral micronutrients to be used by the body to build healthy bones manh.Neu not have enough natural Vitamin K2, calcium ends up in your arteries and soft tissues, where you do not want it. And do not have enough Vitamin D, your body absorbs only a small part of the normal amount of calcium.

Think of calcium as the bricks, and Vitamin K and D is the mortar. Strengthening the bones have fully formed by the bricks and mortar of calcium is vitamin K and D to bind them together to form a unified whole.

Why change our joints as we age?

As we age, cartilage loss, and this process predisposes doi.Trong osteoarthritis rather an attempt to address the changes, the cells mount an immune cell responses related to inflammation. Function inflammation in the joints resulting from the activation of inflammatory enzymes, namely cyclooxygenase (COX) and lipoxygenase (LOX). Many other factors may activate these enzymes, including normal aging, free radical oxidation, and excess weight.

Protect and maintain the structure for joint cartilage and synovial joint bone health decisions

Cartilage serves cushioning against bumps of the joint. Imagine a water balloon with a hard object in the middle. When you push the ball aggressively to the center and move this pressing force from the other side, the water inside will be distributed depending on the direction of the force. That's the way that the joint cartilage against the leaps, twisting and the loading capacity, evenly distributed by the load it. Along with the aging process occurs, the cartilage layer will dry out and lose their elasticity, like the water in drying up the ball. The consequences of cartilage degeneration is inflammation and joint pain.

Patients with osteoarthritis often assume that their patients will become increasingly worse. It is a misconception. For a long time, doctors often recommend patients to use measures of exercise, physical therapy and anti-inflammatory drugs or non-steriod steriod orally or injected directly into joints. These drugs have helped reduce pain and inflammation. Help for symptoms gradually improved. However, these drugs often accompanied by severe side effects such as ulcers or gastrointestinal bleeding, irritation at the injection site ... Moreover, they only treat symptoms rather than address the underlying disease, even in real long-term use of nonsteroidal anti-inflammatory drugs and corticosteroids can also contribute to worsening the condition of joints.

Recently, the focus of treatment has shifted from how to mitigate the symptoms to how to prevent the progression of the disease, which means that instead of treating pain and inflammation, to slow down the destruction of joint cartilage. Glucosamine, chondroitin, hyaluronic acid, collagen is the solution to the problem.

Vitamin K2 and general health

While calcium is universal recognition as a nutrient important to * maintain bone health, research shows that natural Vitamin K2 is a provider of services "important" for calcium, which helps it go on your bones where it's needed than your arteries and soft tissues (eg arthritis), where it can cause stiffening. Unfortunately, most people do not get enough of it on a daily basis through the foods they eat, which is why many people turn to supplements such as bone strength of Uspro4u